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Sessions
Private yoga class
Private yoga class will focus on your very individual needs to help you get the very most out of your practice
Group Yoga Class
Group yoga classes remind us that we are connected to others
Yoga Nidra
Yogic Sleep
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Pranayama
Control of Breath
Pranayama is the yogic practice of focusing on breath
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